• SpicetheSpirit

Broccoli cauliflower oven dish

Nutrient content per piece: Calories 212 kcal Carbs 27 g Fat 10 g Protein 11 g

Fun facts Hemp seeds: * Hemp seeds also contain high levels of omega-3 and omega-6 essential fatty acids. Studies have shown that the ideal ratio for the fatty acids in hemp seeds is 3 to 1. At this ratio, these fatty acids help to support healthy cholesterol levels, immune system function and may help regulate your metabolism * About 25% of calories in hemp seeds come from protein, which is relatively high. In fact, by weight, hemp seeds provide similar amounts of protein as beef and lamb — 30 grams of hemp seeds, or 2–3 tablespoons, provide about 11 grams of protein Recipe for 6 pcs

Ingredients: 1 packet of frozen cauliflower

1 packet of frozen broccoli

1 jar of tomato paste

1 packet of grated vegan cheese

1 dl Planter hemp flour

½ dl Planter flaxseed meal

15 drops tobacco (optional)

1 tablespoon oil

1/2 teaspoon salt


Place the frozen vegetables in the oven dish. Preheat oven to 180 degrees and bake roots for 10-15 minutes. While waiting for the vegetables to ripen, add salt, hemp flour, and linseed flour to the bowl. Stir well and then add oil. Stir more and then pour 1 glass of cold water. Pour water in small amounts, stirring constantly. The mixture should remain like a pancake batter.

When the vegetables are pleasantly soft and slightly crispy on the top, take the baking tin out of the oven and pour off the excess water.

When the roots are ripe and the excess water is poured, add the dought o the vegetables. Place the baking tin in the oven for 10-15 minutes. The dough should become firmer and browner on top. Then add the tomato paste and shake over the grated cheese. Bake in the oven for another 10-15 minutes until the vegan cheese is melted and slightly golden on top. Remove the mold from the oven and allow it to cool for 15-20 minutes. Serve with salad. Bon Appetit! This wonderful dish has been prepared in collaboration with Plantaator. You want to learn more about these products, take a look at their Facebook or here.

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