• SpicetheSpirit

Blueberry yogurt

Nutrient content per recipe: 100 kcal Carbohydrates: 17 g Fat: 3 g Protein: 4 g

Fun facts

Health Benefits of Blueberries:

* are believed to have one of the highest antioxidant levels of all common fruits and vegetables

* because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.

* they appear to benefit aging neurons, leading to improvements in cell signaling.

Ingredients:

100 g vegetable yogurt

30 g frozen blueberries

1 tablespoon maple syrup


Directions:

Take a bowl and but soy yogurt in it, pour the frozen blueberries on top and then maple syrup. You can mix it up a bit. Cold blueberries in yogurt make the maple syrup a little solid. It makes you feel like eating blueberry-caramel ice cream.


Did You Try This Recipe?

Let me know how it went! Follow us on Facebook. Comment below and share a picture on Instagram with the hashtag #spicethespirit

  • Instagram
  • Facebook
  • Pinterest
  • YouTube
  • Black Instagram Icon
  • Black Facebook Icon
  • Black Pinterest Icon
  • Black YouTube Icon

Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas