Nutrient content per recipe: 100 kcal Carbohydrates: 17 g Fat: 3 g Protein: 4 g
Health Benefits of Blueberries:
* are believed to have one of the highest antioxidant levels of all common fruits and vegetables
* because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.
* they appear to benefit aging neurons, leading to improvements in cell signaling.
100 g vegetable yogurt
30 g frozen blueberries
1 tablespoon maple syrup
Take a bowl and but soy yogurt in it, pour the frozen blueberries on top and then maple syrup. You can mix it up a bit. Cold blueberries in yogurt make the maple syrup a little solid. It makes you feel like eating blueberry-caramel ice cream.
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