Nutrient content per person: Calories 435 kcal Carbs 61 g Fat 18 g Protein 13 g
Health Benefits of Blueberries:
* are believed to have one of the highest antioxidant levels of all common fruits and vegetables
* because blueberries are high in antioxidants, they can neutralize some of the free radicals that damage your DNA.
* they appear to benefit aging neurons, leading to improvements in cell signaling.
Recipe for 2
Preparation time: 15 minutes
150 g frozen blueberries
80 g Helen instant oatmeal
250 ml of water
100 ml almond drink
1 tablespoon peanut butter
pinch of salt
2 tablespoons chia seeds
Take the pot and turn on the stove. Add water to the pot and bring to a boil. When the water boils, add the oatmeal. Boil for 2 minutes. Slice the banana and add it to the oat flakes. Then add the blueberries, almond butter, and salt. Boil for another 5 minutes and then add the almond drink. Turn on the stove off, place the lid on the pot and leave to simmer for another 5 minutes. When the porridge is ready, mix and place on a plate. Garnish with chia seeds and almonds. A good way to start your morning. Bon Appetit!
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