Nutrient content per person: Calories 247 kcal Carbs 48 g Fat 10 g Protein 13 g
The health benefits of currants include:
* boost the strength of the immune system * keep the cardiovascular system healthy
* helps in controlling high blood pressure * helps in controlling diabetes
* provides relief from insomnia * has anti-viral benefits
* provides relief from circulatory problems * strengthens our bones and teeth
Preparation time: 5 minutes
130 g blackcurrant
100 g banana
150 ml almond drink
100 ml water
15 g soy protein
Set all the products into your food processor. Blend well and serve in a class with a glass straw!
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