• SpicetheSpirit

Blackcurrant smoothie

Nutrient content per person: Calories 247 kcal Carbs 48 g Fat 10 g Protein 13 g

Fun Facts The health benefits of currants include boost the strength of the immune system, keep the cardiovascular system healthy, helps in controlling high blood pressure, helps in controlling diabetes, provides relief from insomnia and anti-viral benefits. It also provides relief from circulatory problems and strengthens our bones and teeth.

Fun Facts

The health benefits of currants include:

* boost the strength of the immune system * keep the cardiovascular system healthy

* helps in controlling high blood pressure * helps in controlling diabetes

* provides relief from insomnia * has anti-viral benefits

* provides relief from circulatory problems * strengthens our bones and teeth

Preparation time: 5 minutes


Ingredients:

130 g blackcurrant

100 g banana

150 ml almond drink

100 ml water

15 g soy protein

Directions:

Set all the products into your food processor. Blend well and serve in a class with a glass straw!


Did You Try This Recipe?

Let me know how it went Comment below and share a picture on Instagram with the hashtag #spicethespirit



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