• SpicetheSpirit

Blackcurrant smoothie

Nutrient content per person: Calories 247 kcal Carbs 48 g Fat 10 g Protein 13 g

Fun Facts

The health benefits of currants include:

* boost the strength of the immune system * keep the cardiovascular system healthy

* helps in controlling high blood pressure * helps in controlling diabetes

* provides relief from insomnia * has anti-viral benefits

* provides relief from circulatory problems * strengthens our bones and teeth

Preparation time: 5 minutes


Ingredients:

130 g blackcurrant

100 g banana

150 ml almond drink

100 ml water

15 g soy protein

Directions:

Set all the products into your food processor. Blend well and serve in a class with a glass straw!


Did You Try This Recipe?

Let me know how it went Comment below and share a picture on Instagram with the hashtag #spicethespirit



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Nutritionist

 Yoga teacher

 

 

 

   © 2019 Spice the Spirit|Kariina Kuningas