About Spice the Spirit


Hi, I'm Kariina

This is my website where I share my favorite nutritious recipes and teach you about yoga and meditation.

I'm Estonian who has traveled the world and landed back to my motherland. After a long journey, I found myself in a place where I knew that I wanted to really understand my inner self. I became a nutritionist and yoga teacher. Now I feel that I'm on the right path and I would like to take you with me! 



Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

Vinyasa yoga



What will you find here on Spice the Spirit?

 On this site, you will find a lot of good ideas and tips. Starting with healthy lifestyle articles, yoga videos, as well as simple and delicious plant-bast recipes. You will soon release that healthy feel so good that there is no returning.

 We will learn together:

  • Learn about plant-bast lifestyle  

  • Cook healthy nutritious food

  • Meal planning and preparation

  • How to save money while eating healthy 

  • Do yoga to get fit and control your emotions

  • Meditation for understanding yourself and how to manage stress and anxiety 

 And so much more...​

 Who is a nutritionist?

 A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. I studied to become a nutritionist at the Academy of  Public Health.

 What does yoga teacher mean?

 A yoga teacher is an individual trained to properly teach the poses used in yoga practice. Their role can also extend beyond the physical aspects of yoga as they may take a holistic approach that incorporates the mental, emotional and spiritual elements of the discipline into their teaching. I got my yoga teachers' Yoga Alliance certification through Infra Yoga School.


 I hope that you will find here what you are looking for and even more! 

 Thank you for stopping by,


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