About Spice the Spirit
Specialties
Digestive wellness
Food allergies & intolerance
Healthy cooking / meal planning
Diet and Detoxification
Elimination diets
Vinyasa yoga
Meditation
Reiki
What will you find here on Spice the Spirit?
On this site, you will find a lot of good ideas and tips. Starting with healthy lifestyle articles, yoga videos, as well as simple and delicious plant-bast recipes. You will soon release that healthy feel so good that there is no returning.
We will learn together:
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Learn about plant-bast lifestyle
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Cook healthy nutritious food
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Meal planning and preparation
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How to save money while eating healthy
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Do yoga to get fit and control your emotions
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Meditation for understanding yourself and how to manage stress and anxiety
And so much more...
Who is a nutritionist?
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. I studied to become a nutritionist at the Academy of Public Health.
What does yoga teacher mean?
A yoga teacher is an individual trained to properly teach the poses used in yoga practice. Their role can also extend beyond the physical aspects of yoga as they may take a holistic approach that incorporates the mental, emotional and spiritual elements of the discipline into their teaching. I got my yoga teachers' Yoga Alliance certification through Infra Yoga School.
I hope that you will find here what you are looking for and even more!
Thank you for stopping by,
Kariina
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