What will you find here on Spice the Spirit?

 On this site, you will find a lot of good ideas and tips. Starting with healthy lifestyle articles, yoga videos, as well as simple and delicious plant-bast recipes. You will soon release that healthy feel so good that there is no returning.

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 We will learn together:

• Learn about plant-bast lifestyle  

• Cook healthy nutritious food

• Meal planning and preparation

• How to save money while eating healthy 

• Do yoga to get fit and control your emotions

• Meditation for understanding yourself and how to manage stress and anxiety 

 And so much more...​

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 Who is a nutritionist?

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 A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. I studied to become a nutritionist at the Academy of  Public Health.

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 What does yoga teacher mean?

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 A yoga teacher is an individual trained to properly teach the poses used in yoga practice. Their role can also extend beyond the physical aspects of yoga as they may take a holistic approach that incorporates the mental, emotional and spiritual elements of the discipline into their teaching. I got my yoga teachers' Yoga Alliance certification through Infra Yoga School.

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 I hope that you will find here what you are looking for and even more! 

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 Thank you for stopping by,

 Kariina